Is Southwest Unstuffed Peppers Vegetarian?

Ingredients

Ingredients: Sausage Crumbles (Turkey, Contains 2% Or Less Of: Water, Salt, Potassium Lactate, Dextrose, Sugar, Sodium Lactate, Spices, Caramel Color, Yeast Extract, Sodium Diacetate, Bht, Citric Acid, Beef Fat), Basmati Rice (Water, Whole Grain Brown Basmati Rice, Sunflower Oil, Soy Lecithin), Red Peppers, Shallots, Grape Tomatoes, Cilantro, Taco Seasoning Mix (Spices [Including Chili Pepper, Paprika, Cumin, Oregano], Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor), Olive Oil, Peeled Garlic, Lime Juice (Filtered Water, Lime Juice Concentrate, Lime Oil, Sulfur Dioxide [Preservative]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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