Is SOUTHWESTERN BEAN SALSA Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
red bell pepper

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), SWEET CORN (CORN, WATER, AND SALT), GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, AND SALT), DRESSING (APPLE CIDER VINEGAR, CANOLA OIL, CILANTRO, DEHYDRATED VINEGAR, NATURAL LIME FLAVOR [MID OLEIC SUNFLOWER OIL, NATURAL FLAVOR, MONO AND DIGLYCERIDES], KOSHER SALT, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR), ONIONS, RED BELL PEPPER, JALAPENO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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