Is Southwestern Rice Pilaf Dairy Free?

Ingredients

rice, dehydrated tomato, dehydrated bell peppers, wheat flour, salt, chili amount per servi calories total fat 0g saturated fat 0g trans fat 0g cholesterol omg sodium 350mg total carbohydrat dietary fiber 2g total sugars 3g includes og adde protein 5g vitamin d 0mcg calcium 20mg iron 3,3mg potassium 180mg *the % daily value (dv) serving of food contributes t is used for general munition pepper, corn meal, garlic, onion, red pepper, spices product of usa sierra foods company 340 w, fallbrook, suite 106 fresno, california 93711 (559) 387-0552 www,sierrafoodsco,com

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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