Is Southwestern Rice Pilaf Vegan?

Ingredients

rice, dehydrated tomato, dehydrated bell peppers, wheat flour, salt, chili amount per servi calories total fat 0g saturated fat 0g trans fat 0g cholesterol omg sodium 350mg total carbohydrat dietary fiber 2g total sugars 3g includes og adde protein 5g vitamin d 0mcg calcium 20mg iron 3,3mg potassium 180mg *the % daily value (dv) serving of food contributes t is used for general munition pepper, corn meal, garlic, onion, red pepper, spices product of usa sierra foods company 340 w, fallbrook, suite 106 fresno, california 93711 (559) 387-0552 www,sierrafoodsco,com

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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