Is Southwestern Rice Pilaf Gluten Free?

Ingredients

rice, dehydrated tomato, dehydrated bell peppers, wheat flour, salt, chili amount per servi calories total fat 0g saturated fat 0g trans fat 0g cholesterol omg sodium 350mg total carbohydrat dietary fiber 2g total sugars 3g includes og adde protein 5g vitamin d 0mcg calcium 20mg iron 3,3mg potassium 180mg *the % daily value (dv) serving of food contributes t is used for general munition pepper, corn meal, garlic, onion, red pepper, spices product of usa sierra foods company 340 w, fallbrook, suite 106 fresno, california 93711 (559) 387-0552 www,sierrafoodsco,com

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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