Is Southwestern Rice Pilaf Low FODMAP?

Ingredients

rice, dehydrated tomato, dehydrated bell peppers, wheat flour, salt, chili amount per servi calories total fat 0g saturated fat 0g trans fat 0g cholesterol omg sodium 350mg total carbohydrat dietary fiber 2g total sugars 3g includes og adde protein 5g vitamin d 0mcg calcium 20mg iron 3,3mg potassium 180mg *the % daily value (dv) serving of food contributes t is used for general munition pepper, corn meal, garlic, onion, red pepper, spices product of usa sierra foods company 340 w, fallbrook, suite 106 fresno, california 93711 (559) 387-0552 www,sierrafoodsco,com

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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