Is SOUTHWESTERN-STYLE BLACK BEAN READY TO SERVE SOUP, SOUTHWESTERN-STYLE BLACK BEAN Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic chili pepper flakes
organic red peppers
organic tomato pulp
organic tomato paste
organic tomatoes

organic chili pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC ONIONS, ORGANIC RED PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC CORNSTARCH, SEA SALT, ORGANIC DEHYDRATED CORN, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC CHILI PEPPER FLAKES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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