Is SOUTHWESTERN-STYLE BLACK BEAN SOUP GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic garlic powder
organic tomato paste
organic tomato
organic diced tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC DICED TOMATO (ORGANIC TOMATO, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC RED PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC DEHYDRATED CORN, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC CHIPOTLE PEPPER, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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