Is Southwestern style black refried beans with lime juice Low FODMAP?
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Ingredients
Prepared black beans, water, contains less than 2% of: diced onions, salt, soybean oil, jalapeno peppers, lime juice concentrate, sugar, chili powder (chili pepper, spices, salt, natural flavor, garlic powder), garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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