Is Southwestern-Style Quinoa and Brown Rice Microwavable Pouch - 8oz - Good & Gather™ GERD Friendly?
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Why it's not GERD friendly
- lime juice powder
- lime juice
- cayenne pepper
- chili powder
- garlic
lime juice powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Quinoa, Parboiled Long Grain Brown Rice, Onion, Garlic, Corn, Red Bell Peppers, Black Beans, Canola Oil, Salt, Lime Juice Powder (Maltodextrin, Lime Juice), Chili Powder, Cumin, Cayenne Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Southwestern-Style Quinoa and Brown Rice Microwavable Pouch - 8oz - Good & Gather™ is available at 1 retailer
About this product
Grain · Pouch