Is 90 Second Spanish Style Rice with Tomatoes and Peppers Microwavable Pouch - 8.8oz - Good & Gather™ GERD Friendly?
Description
Ready in 90 seconds, this Spanish-style rice delivers savory, slightly smoky flavor with bright, tangy accents and moist, tender yet separate-grain texture. Consumers commonly use it as a quick side, base for bowls, or accompaniment to proteins; reviews cite convenient preparation, consistent taste, and occasional uneven seasoning and reheating issues.
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
- diced tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ready in 90 seconds, this Spanish-style rice delivers savory, slightly smoky flavor with bright, tangy accents and moist, tender yet separate-grain texture. Consumers commonly use it as a quick side, base for bowls, or accompaniment to proteins; reviews cite convenient preparation, consistent taste, and occasional uneven seasoning and reheating issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Diced Tomatoes (Diced Tomatoes, Citric Acid), Poblano Pepper, Canola Oil And/Or Sunflower Oil, Tomato Powder, Salt, Sugar, Garlic Powder, Cumin, Onion Powder, Maltodextrin, Chicken Broth Powder, Paprika Extract (Color).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
90 Second Spanish Style Rice with Tomatoes and Peppers Microwavable Pouch - 8.8oz - Good & Gather™ is available at 1 retailer
About this product
Rice · Pouch