No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sauce (Skim Milk, Water, Cauliflower Puree, Cream, Parmesan And Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), !Contains 2% Or Less Of: Butter (Cream, Salt), Canola Oil, Corn Starch, Dried Red Bell Pepper, Honey, Locust Bean Gum, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Cooked Brown Rice (Water, Rice), Water, Green Bell Peppers, Corn, Black Beans, Diced Tomatoes, Roasted Red Onions, Textured Vegetable Protein (Soy Protein Concentrate, Malt Extract !(Color)), Soy Protein Concentrate, Seasoning (All Natural Flavor, Salt, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Spice !(Contains Celery), Glutamic Acid), Barley Malt Extract, Caramel Color, Sauce (Skim Milk, Water, Cauliflower Puree, Cream, Parmesan And Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), !Contains 2% Or Less Of: Butter (Cream, Salt), Canola Oil, Corn Starch, Dried Red Bell Pepper, Honey, Locust Bean Gum, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO is available at 3 retailers

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About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO | Spoonful