Is SOUTHWESTERN VEGGIE CAGE-FREE* EGG WHITES, SWEET CORN, CHEDDAR & MOZZARELLA CHEESES, BLACK BEANS, PEPPERS, ONIONS & JALAPENOS BREAKFAST BURRITO, SOUTHWESTERN VEGGIE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- red peppers
- natural flavors
- black beans
- whey
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Flour Tortilla (Enriched Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin And Folic Acid), Malted Barley Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Non-gmo Corn Starch), Cage-free Egg Whites (Egg Whites, Whole Milk, Non-gmo Corn Starch, Sea Salt, Pepper), Non-gmo Corn, Cheddar Cheese Sauce (Water, Whey, Non-gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese (Cultured Milk, Salt Enzymes)), White Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Black Beans, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Red Peppers, Green Peppers, Onions, Jalape O Peppers, Chili Powder (Chilli Pepper, Spices, Salt, Garlic Powder), Non-gmo Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SOUTHWESTERN VEGGIE CAGE-FREE* EGG WHITES, SWEET CORN, CHEDDAR & MOZZARELLA CHEESES, BLACK BEANS, PEPPERS, ONIONS & JALAPENOS BREAKFAST BURRITO, SOUTHWESTERN VEGGIE is available at 5 retailers
About this product
Breakfast Item · Roll