Is SOUVLAKI SAUCE, SOUVLAKI Vegan?
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Ingredients
WATER, CANOLA OIL, LEMONS, RED WINE VINEGAR, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, GARLIC, SPICES, SUGAR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, PREPARED DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), PARSLEY, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), LEMON OIL, XANTHAN GUM, DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.