Is SOY CHICKEN SALAD Vegetarian?


Ingredients
SOY CHICKEN: WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, NATURAL FLAVORS (FROM PLANT SOURCES), ORGANIC CANE SUGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, PEA PROTEIN, CARROT FIBER, EXTRACTIVES OF PAPRIKA & TUMERIC), CELERY, RED ONIONS, GREEN ONIONS, SESAME SEEDS, VEGANNAISE: (CANOLA OIL, PURIFIED WATER, APPLE CIDER CIDER VINEGAR, BROWN RICE SYRUP, SOY PROTEIN, SEA SALT, LEMON JUICE, MUSTARD), HERBS AND SPICES
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


