Is SOY, GARLIC & RED PEPPER BEEF MARINADE, SOY, GARLIC & RED PEPPER Low FODMAP?
Description
A savory, umami-forward marinade with aromatic pungency and moderate, lingering heat. Slightly viscous and glossy, it adheres well to beef, aiding caramelization and surface browning. Commonly used for grilling, broiling, stir-frying, and skewers. Reviewers note robust flavor and tenderizing effect, while some mention variable spiciness and perceived saltiness and convenience.
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Why it's not low FODMAP
- onion
- apple juice concentrate
- granulated onion
- granulated garlic
- grapefruit peel
- natural flavors
- crushed red pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A savory, umami-forward marinade with aromatic pungency and moderate, lingering heat. Slightly viscous and glossy, it adheres well to beef, aiding caramelization and surface browning. Commonly used for grilling, broiling, stir-frying, and skewers. Reviewers note robust flavor and tenderizing effect, while some mention variable spiciness and perceived saltiness and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-Free Ingredients: Water, Organic Tamari Sauce (Water, Organic Whole Soybeans Salt), Distilled Vinegar, Seasoning Blend (Salt, Granulated Garlic, Crushed Red Pepper, Granulated Onion, Spices, Whole Yellow Mustard Seeds, Natural Flavors [Corn Syrup Solids, Lime Juice, Lime Oil], Paprika), Cane Sugar, Apple Juice Concentrate, Salt, Spices, Contains Less than 0.5% of: Ground Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Onion, Grapefruit Peel, Tangerine Peel, Citric Acid, Yeast Extract, Xanthan Gum, Guar Gum, Corn Syrup, Tamarind, Natural Flavors (Contains Torula Yeast), Glucose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOY, GARLIC & RED PEPPER BEEF MARINADE, SOY, GARLIC & RED PEPPER is available at 20 retailers
About this product
Sauce · Bottle, Liquid