Is SOY, GARLIC & RED PEPPER BEEF MARINADE, SOY, GARLIC & RED PEPPER Low FODMAP?
Description
A savory, umami-forward marinade with aromatic pungency and moderate, lingering heat. Slightly viscous and glossy, it adheres well to beef, aiding caramelization and surface browning. Commonly used for grilling, broiling, stir-frying, and skewers. Reviewers note robust flavor and tenderizing effect, while some mention variable spiciness and perceived saltiness and convenience.
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Description
A savory, umami-forward marinade with aromatic pungency and moderate, lingering heat. Slightly viscous and glossy, it adheres well to beef, aiding caramelization and surface browning. Commonly used for grilling, broiling, stir-frying, and skewers. Reviewers note robust flavor and tenderizing effect, while some mention variable spiciness and perceived saltiness and convenience.
Ingredients
Gluten-Free Ingredients: Water, Organic Tamari Sauce (Water, Organic Whole Soybeans Salt), Distilled Vinegar, Seasoning Blend (Salt, Granulated Garlic, Crushed Red Pepper, Granulated Onion, Spices, Whole Yellow Mustard Seeds, Natural Flavors [Corn Syrup Solids, Lime Juice, Lime Oil], Paprika), Cane Sugar, Apple Juice Concentrate, Salt, Spices, Contains Less than 0.5% of: Ground Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Onion, Grapefruit Peel, Tangerine Peel, Citric Acid, Yeast Extract, Xanthan Gum, Guar Gum, Corn Syrup, Tamarind, Natural Flavors (Contains Torula Yeast), Glucose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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