Is SOY SAUCE, SOY Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Description

Dark, savory condiment with a saline, umami-forward flavor and subtle fermented notes. Texture is thin, smooth, and glossy, pouring easily to season dishes. Commonly used as a table dip, marinade base, stir-fry seasoning, and finishing drizzle. Reviews note consistent saltiness, versatility, and effectiveness at enhancing rice, noodles, and proteins regularly.

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Why it's not gluten free

wheat flour
disodium 5'-guanylate as flavor enhancers

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Salt, Soybeans, Sugar, Wheat Flour, Caramel Color, Sodium Benzoate Added As A, Disodium 5'-Inosinate And Disodium 5'-Guanylate As Flavor Enhancers

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.