Is SOY YOGURT Dairy Free?
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Ingredients
PASTEURIZED AND CULTURED ORGANIC SOY MILK (FILTERED WATER AND GROUND ORGANIC SOYBEANS), ORGANIC EVAPORATED CANE JUICE, APRICOTS, MANGO PUREE, ORGANIC CORNSTARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, LACTIC ACID, (FROM ORGANIC RICE STARCH, TRICALCIUM, VEGETABLE SOURCE), ANNATTO AND TURMERIC (FOR COLOR), LIVE ACTIVE VEGAN CULTURES (L. ACIDOPHILUS, B. BIFIDUM, L. BULGARICUS AND S. THERMOPHILUS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.