Is Soylent Meal Replacement Nutrition Shake, Vanilla, 20g plant protein, 14 Fl Oz, 12 Ct Vegetarian?


Ingredients
Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil, Isomaltulose, Canola Oil, Rice Starch, Oat Fiber, Isomaltooligosaccharide, Soy Lecithin, Potassium Chloride, Calcium Phosphate, Magnesium Phosphate, Natural & Artificial Flavors, Dipotassium Phosphate, Salt, Choline Chloride, Gellan Gum, Sodium Ascorbate, Dl-alpha-tocopheryl Acetate, Ferrous Gluconate, Zinc Sulfate, D-calcium Pantothenate, Niacinamide, Sucralose, Thiamin Hydrochloride, Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Chromium Chloride, Biotin, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione, Potassium Iodide, Vitamin B12, Vitamin D
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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