Is SPAANS, SUGAR FREE COOKIES, PEPPERMINT, PEPPERMINT Vegetarian?
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SHORTENING (INTERESTERIFIED SOYBEAN OIL), SORBITOL, POLYDEXTROSE**, MALTODEXTRIN**, NATURAL FLAVORS, CONTAINS 1% OR LESS OF: EGG WHITES, AMMONIUM CARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), AMMONIUM BICARBONATE, RED EDIBLE GLITTER (GUM ARABIC, RED 40), SALT, ASPARTAME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.