Is Spaghetti & Meatballs Pasta Kit, Serves 2 GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- parmesan cheese
- beef
- cooked meatballs
- white vinegar
- garlic
- crushed garlic
- pasteurized milk
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
PASTA (WHEAT), COOKED MEATBALLS (BEEF, WATER, TOASTED WHEAT CRUMBS, SOY PROTEIN, SALT, SPICE, ONION POWDER, SUGAR, GARLIC POWDER, DEHYDRATED PARSLEY), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATOES, ONIONS, OIL BLEND (CANOLA OIL, OLIVE OIL), PARMESAN CHEESE (PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN), SALT, CRUSHED GARLIC (GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE), CANOLA OIL, WHITE VINEGAR, SUGAR, ONION POWDER, CITRIC ACID, HERBS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Spaghetti & Meatballs Pasta Kit, Serves 2 is available at 2 retailers
About this product
Pasta · Dried