Is SPAGHETTI PIE WITH MEAT SAUCE SPAGHETTI MIXED WITH ROMANO CHEESE TOPPED WITH A HEARTY MEAT SAUCE AND MOZZARELLA CHEESE, SPAGHETTI PIE WITH MEAT SAUCE Low FODMAP?

Ingredients

WATER, ENRICHED SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO SAUCE (WATER, TOMATO PASTE, CORN SYRUP SOLIDS, ONIONS, CORN OIL, SALT, MODIFIED CORNSTARCH, SPICES), HALF AND HALF (MILK, CREAM), WHOLE EGG, GROUND BEEF, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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