Is SPAGHETTI Low FODMAP?
Description
Long, thin strands deliver a mild, neutral flavor and firm, springy texture when cooked al dente. Commonly served with a range of sauces and accompaniments, it holds flavors well and pairs widely with sides. Reviewers note consistent cook times, reliable texture, simple preparation, and good value for everyday meals. Versatility.
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Description
Long, thin strands deliver a mild, neutral flavor and firm, springy texture when cooked al dente. Commonly served with a range of sauces and accompaniments, it holds flavors well and pairs widely with sides. Reviewers note consistent cook times, reliable texture, simple preparation, and good value for everyday meals. Versatility.
Ingredients
FLOUR MIX [(WHOLE MILLET FLOUR TAPICA FLOUR , TEFF FLOUR , ORGANIC SORGHUM STARCH, ORGANIC CANE SUGAR XANTHAN GUM, SEA SALT] EGGS,EGG YOLKS. EXTRA VIRGIN OLIVE OIL, CLUTURED CANE SUGAR, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.