Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is SPAM 25% Less Sodium, 7 g of protein, Shelf-Stable, 12 oz Aluminum Can Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Canned processed meat delivers a savory, slightly spongy texture that crisps at the edges when pan-fried; slices brown evenly and hold their shape for grilling, frying, or dicing into omelets, sandwiches, rice bowls, and casseroles. Reviewers cite consistent flavor, convenience, prolonged pantry life, and mixed opinions on the processed taste.

Ingredients

Pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite, Pork With Ham, Sodium Nitrite

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.