Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

Is SPAM Fully Cooked Luncheon Meat Lactose Free?

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.
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Description

Fully cooked canned luncheon meat delivers savory, salty umami notes and a firm yet tender, slightly spongy texture that crisps when pan-fried. Commonly sliced, diced, or fried for breakfast, sandwiches, musubi, stir-fries, and casseroles. Reviewers mention consistent flavor, convenience and versatility, though some report noticeable saltiness and greasiness in reviews.

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Ingredients

Pork, Water, Salt, Modified Potato Starch, Sugar, Sodium Nitrite

Explore other diets

Often paired with Lactose Free

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Where to buy

SPAM Fully Cooked Luncheon Meat is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinos

About this product

Meat · Can

Flavor
SaltySavorySweet
Texture
DenseOily
Commonly used for
SandwichBreakfast ItemSnacking
Lactose Free? SPAM Fully Cooked Luncheon Meat | Spoonful