This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SPAM Hot & Spicy, Shelf-Stable, 12 oz Aluminum Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Sodium Ascorbate, Oleoresin Of Paprika, Sodium Nitrite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPAM Hot & Spicy, Shelf-Stable, 12 oz Aluminum Can is available at 2 retailers

TargetWalmart

About this product

Meat · Can

Flavor
SpicySavorySmoky
Texture
DenseOily
Commonly used for
BreakfastSandwichSnackingLunch
Low FODMAP? SPAM Hot & Spicy, Shelf-Stable, 12 oz Aluminum Can | Spoonful