Yes! The manufacturer claims that this product is gluten free.

Is SPAM Lite, 9 g of protein per serving, 12 oz Aluminum Can Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Canned luncheon meat offers a lightly seasoned, savory profile with a firm yet tender texture that crisps when pan-fried. Consumers commonly use it for quick breakfasts, sandwiches, stir-fries, and camping meals. Reviews note convenience, versatility, and consistent slicing, while some mention a pronounced salty or processed flavor and greasy residue.

Ingredients

Pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrate, Pork With Ham, Sodium Nitrate

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is SPAM Lite, 9 g of protein per serving, 12 oz Aluminum Can Gluten Free? | Spoonful