Is Spam Mezclita 7 oz. Cup, Puerto Rican inspired sandwich spread Dairy Free?

Ingredients

Pork With Ham, Water, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sweet Red Peppers (Contains Citric Acid), Modified Cornstarch, Sugar, Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, And Enzymes), Anhydrous Milkfat, Water, Natural Flavors, Salt, Sodium Phosphate, Xanthan Gum, Sodium Citrate And Potassium Sorbate), Whey Protein Concentrate (From Milk), Salt, Potassium Chloride, Titanium Dioxide (Color), Flavoring, Yeast Extract, Datem, Sodium Phosphate, Concentrated Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Stabilizer (Modified Guar Gum, Xanthan Gum), Oleoresin Of Paprika, Sodium Nitrite

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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