This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SPAM® Oven Roasted Turkey Canned Meat 12 oz. Pull-Top Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This pull-top canned turkey has a savory, lightly smoky flavor with a tender, moist yet sliceable texture. Reviewers cite consistent quality, convenience, and versatility. Common uses include frying or pan-searing for breakfast, slicing into sandwiches and wraps, or adding to salads, casseroles, and emergency food supplies for camping and storage.

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Ingredients

USA DomesticIngredients: Turkey, Turkey Broth, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Dextrose, Sodium Nitrite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SPAM® Oven Roasted Turkey Canned Meat 12 oz. Pull-Top Can is available at 13 retailers

H-E-BJewel-OscoKrogerSafewayShopRiteWalmartWegmansUnited SupermarketsSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Meat · Can

Flavor
SavorySaltyMeaty
Texture
Dense
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? SPAM® Oven Roasted Turkey Canned Meat 12 oz. Pull-Top Can | Spoonful