Is SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPINACH & CHEESE Lactose Free?
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Why it's not lactose free
- cultured skim milk
- pasteurized milk
- cream
- pasteurized cultured milk
- natural cheese flavors
- cheese culture
- feta cheese
- low fat cottage cheese
- +1 more
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), CANOLA OIL, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CORN STARCH, EGGS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, DILL.
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About this product
Snack · Frozen, Piece