Is Spanakopita, Spinach Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cow's milk
feta cheese

cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Frozen Chopped Spinach, Feta Cheese (Sheep's, Cow's Milk, Salt, Bacterial Culture, Rennet), Liquid Whole Egg, Fillo Pastry Flour, Water, Dextrose, Potassium Sorbate, Salt, Vegetable Oil (100% Pure Canola Oil), Spices

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