Is Spanakopita Nightshade Free?

Ingredients
FILLING: SPINACH, FETA CHEESE (MILK, MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, SALT), LIQUID WHOLE EGG, ONIONS, CANOLA OIL, RICOTTA SOFT UNRIPENED CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), GREEN ONIONS, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), PARSLEY, MODIFIED CORN STARCH, SALT, DILL, SPICES. PASTRY: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, BUTTER (MILK), MODIFIED CORN STARCH, DEXTROSE, SALT, WHEAT GLUTEN, YEAST.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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Where to buy
Spanakopita is available at 8 retailers
About this product
Snack · Frozen, Piece


