Is Spanakopita GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- citric acid
- ricotta soft unripened cheese
- feta cheese
- milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
FILLING: SPINACH, FETA CHEESE (MILK, MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, SALT), LIQUID WHOLE EGG, ONIONS, CANOLA OIL, RICOTTA SOFT UNRIPENED CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), GREEN ONIONS, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), PARSLEY, MODIFIED CORN STARCH, SALT, DILL, SPICES. PASTRY: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, BUTTER (MILK), MODIFIED CORN STARCH, DEXTROSE, SALT, WHEAT GLUTEN, YEAST.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Spanakopita is available at 8 retailers
About this product
Snack · Frozen, Piece