Is Spinach & Cheese Spanakopita, 12 each GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ricotta cheese
- cream
- cream cheese
- feta cheese
- black pepper
- granulated garlic
- milk
- milk protein concentrate
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filling: Spinach, Feta Cheese (Cultured Pasteurized Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Powdered Cellulose [To Prevent Caking]), Onion, Cream Cheese (Cultured Pasteurized Milk, Cream, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum), Ricotta Cheese (Whey [Milk], Cultured Pasteurized Milk, Salt, Citric Acid), Cage-free Eggs, Parsley, Cornstarch*, Dill, Salt, Granulated Garlic, Black Pepper., Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Butter (Cream, Annatto [Color]), Cornstarch*, Organic Dextrose, Salt, Vital Wheat Gluten, Inactive Yeast.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Spinach & Cheese Spanakopita, 12 each is available at 1 retailer
About this product
Snack · Piece