Is Spinach & Cheese Spanakopita, 12 each Dairy Free?
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Ingredients
Filling: Spinach, Feta Cheese (Cultured Pasteurized Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Powdered Cellulose [To Prevent Caking]), Onion, Cream Cheese (Cultured Pasteurized Milk, Cream, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum), Ricotta Cheese (Whey [Milk], Cultured Pasteurized Milk, Salt, Citric Acid), Cage-free Eggs, Parsley, Cornstarch*, Dill, Salt, Granulated Garlic, Black Pepper., Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Butter (Cream, Annatto [Color]), Cornstarch*, Organic Dextrose, Salt, Vital Wheat Gluten, Inactive Yeast.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.