Is Spinach & Cheese Spanakopita, 12 each Gluten Free?
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Ingredients
Filling: Spinach, Feta Cheese (Cultured Pasteurized Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Powdered Cellulose [To Prevent Caking]), Onion, Cream Cheese (Cultured Pasteurized Milk, Cream, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum), Ricotta Cheese (Whey [Milk], Cultured Pasteurized Milk, Salt, Citric Acid), Cage-free Eggs, Parsley, Cornstarch*, Dill, Salt, Granulated Garlic, Black Pepper., Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Butter (Cream, Annatto [Color]), Cornstarch*, Organic Dextrose, Salt, Vital Wheat Gluten, Inactive Yeast.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.