Is Spanakopita Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • parmesan cheese
  • lipase
  • whey
  • ricotta soft unripened cheese
  • liquid whole egg
  • milk
  • feta cheese
  • dextrose
  • butter
  • microbial enzyme

parmesan cheese

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

FILLING: SPINACH, FETA CHEESE (MILK, MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, SALT), LIQUID WHOLE EGG, ONIONS, CANOLA OIL, RICOTTA SOFT UNRIPENED CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), GREEN ONIONS, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), PARSLEY, MODIFIED CORN STARCH, SALT, DILL, SPICES. PASTRY: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, BUTTER (MILK), MODIFIED CORN STARCH, DEXTROSE, SALT, WHEAT GLUTEN, YEAST.

Check Spanakopita against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Spanakopita is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Snack · Frozen, Piece

Flavor
SavorySaltyButteryUmami
Texture
FlakyCrispy
Commonly used for
SnackingSide DishSandwich