Is Spanakopita Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

Why it's not wheat free

  • enriched wheat flour
  • wheat gluten

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: SPINACH, FETA CHEESE (MILK, MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, SALT), LIQUID WHOLE EGG, ONIONS, CANOLA OIL, RICOTTA SOFT UNRIPENED CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), GREEN ONIONS, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), PARSLEY, MODIFIED CORN STARCH, SALT, DILL, SPICES. PASTRY: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, BUTTER (MILK), MODIFIED CORN STARCH, DEXTROSE, SALT, WHEAT GLUTEN, YEAST.

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Where to buy

Spanakopita is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Snack · Frozen, Piece

Flavor
SavorySaltyButteryUmami
Texture
FlakyCrispy
Commonly used for
SnackingSide DishSandwich