Is SPANAKOPITA GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- lemon juice
- pasteurized cultured cream
- cream
- cream cheese
- cheese cultures
- feta cheese
- milk
- black pepper
- garlic
- pasteurized milk
- +1 more
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN). FILLING (SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, VEGETABLE COAGULANT), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, CHEESE CULTURE, SALT, CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), ONIONS, BUTTER (CREAM, NATURAL FLAVOR), SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CORN STARCH, GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Slice, Piece