Is Spanish Cheese & Green Olive Tortilla Chips Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
maize flour, vegetable oils (rapeseed, sunflower), lactose (milk), 2% dried green olives, sea salt, sugar, dried yeast extract, dried whole milk, dried buttermilk, dried coriander, dried onion, dried garlic, flavouring, acidity regulators: lactic acid, calcium lactate, citric acid, 0,9% dried manchego cheese (milk), 0,9% extra virgin olive oil, allergy advice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.