Is Spanish Chicken and Roasted Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

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Why it's not nightshade free

chillies
tomato paste
pepper flakes
semi-dried tomatoes
smoked paprika
tomato puree
paprika
yellow peppers
+2 more

chillies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (sulphite) , tomatoes, chicken (20%), yellow peppers, onions, chickpeas, chorizo (2%) (pork, pork fat, paprika, salt, garlic) , rapeseed oil, extra virgin olive oil, tomato purée, black olives, semi-dried tomatoes, maize polenta flour, garlic purée, honey, salt, sunflower oil, pork gelatine, parsley, smoked paprika, cornflour, lemon zest, red rosemary, tomato paste, pepper flakes, dried oregano, sugar, thyme, ground fennel seeds, ground coriander, garlic, chillies, black pepper, oregano

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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