Is Spanish Paella Bake Dairy Free?
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Ingredients
Cooked Rice (36%) (Arborio Rice, Water), Chicken (15%), Water, Capsicum, Onion, Peas, Chorizo (2.5%) (Milk, Mineral Salt (451), Antioxidant (316), Preservative (250), Spice Extracts (Including 160c)), Garlic, Canola Oil, White Wine, Herbs & Spices (including Smoked Paprika, Cumin, Cayenne Pepper), Marinade (Food Acid (260), Preservative (211), Caramel Colour (150a), including Annatto & Chilli), Carrot, Celery, Lemon Juice, Corn Starch or Tapioca Starch, Sugar, Seasoning (Mineral Salts (450, 451, 500), Vegetable Gum (407a)), Chicken Flavoured Stock Powder (Soy), Salt, Yeast Extract. ALLERGEN ADVICE: Contains: Milk, Soy. May contain: Wheat, Gluten, Crustacean, Egg, Fish, Mollusc, Peanuts, Almonds, Cashews.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.