Is Spanish Paella Bake Vegan?
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Ingredients
Cooked Rice (36%) (Arborio Rice, Water), Chicken (15%), Water, Capsicum, Onion, Peas, Chorizo (2.5%) (Milk, Mineral Salt (451), Antioxidant (316), Preservative (250), Spice Extracts (Including 160c)), Garlic, Canola Oil, White Wine, Herbs & Spices (including Smoked Paprika, Cumin, Cayenne Pepper), Marinade (Food Acid (260), Preservative (211), Caramel Colour (150a), including Annatto & Chilli), Carrot, Celery, Lemon Juice, Corn Starch or Tapioca Starch, Sugar, Seasoning (Mineral Salts (450, 451, 500), Vegetable Gum (407a)), Chicken Flavoured Stock Powder (Soy), Salt, Yeast Extract. ALLERGEN ADVICE: Contains: Milk, Soy. May contain: Wheat, Gluten, Crustacean, Egg, Fish, Mollusc, Peanuts, Almonds, Cashews.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.