Is SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING, SPANISH RICE Gluten Free?

Ingredients

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN GLUTEN, TOMATO, PAPRIKA, MALTODEXTRIN, GREEN BELL PEPPER, GARLIC, BLACK PEPPER, HYDROLYZED SOYBEAN AND COTTONSEED OIL, NATURAL FLAVORS, EXTRACTIVE PAPRIKA, SILICON DIOXIDE (LESS THAN 2% TO PREVENT CAKING).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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