Is SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS, SPANISH Dairy Free?

Ingredients

Enriched Long Grain Rice (Rice (Niacin, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid)), Enriched Vermicelli (Durum Wheat Flour (Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid)), Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Salt, Hydrolyzed Soy Protein (Hydrolyzed Soy Protein, Partially Hydrogenated Vegetable Oil (Soybean, And Cottonseed)), Disodium Inosinate, Guanylate, Paprika, Chili Powder (Chili Pepper, Salt, Spices, Garlic, Less Than 2% Of Silicon Dioxide (Anti-caking)), Spice, Extractives Of Paprika (Added Color), Contains Soy, Wheat, This Product Is Processed In A Facility That Also Processes Products That May Contain: Milk And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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