Is SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS, SPANISH Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
chili powder
paprika
extractives of paprika
bell pepper

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Long Grain Rice (Rice (Niacin, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid)), Enriched Vermicelli (Durum Wheat Flour (Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid)), Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Salt, Hydrolyzed Soy Protein (Hydrolyzed Soy Protein, Partially Hydrogenated Vegetable Oil (Soybean, And Cottonseed)), Disodium Inosinate, Guanylate, Paprika, Chili Powder (Chili Pepper, Salt, Spices, Garlic, Less Than 2% Of Silicon Dioxide (Anti-caking)), Spice, Extractives Of Paprika (Added Color), Contains Soy, Wheat, This Product Is Processed In A Facility That Also Processes Products That May Contain: Milk And Tree Nuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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