Is Spanish Rice Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika
chili powder
green bell peppers
tomato powder

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Parboiled Long Grain Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin), Salt, Tomato Powder, Maltodextrin (From Corn), Contains 2% Or Less Of: Spices, Sugar, Potassium Chloride, Yeast Extract, Garlic Powder, Chili Powder, Red And Green Bell Peppers*, Paprika, Disodium Inosinate And Disodium Guanylate, Paprika Extract (Color), Onion, Citric Acid, Natural Flavor, Silicon Dioxide (To Reduce Caking).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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