Is Spanish spiced kitchen Dairy Free?

Ingredients

vegetable and brown basmati rice (43%)(water, brown basmati rice, sweetcorn, onion, mushroom, red pepper, peas, tomatoes, rapeseed oil, garlic puree, tomato puree, red chilli puree, ground turmeric, ground black pepper), tomatoes, cooked marinated chicken (18%) chicken breast (chicken breast, salt), garlic puree, rapeseed oil, red chilli puree, lemon juice concentrate, cornflour, tomato puree, water, coriander, smoked paprika, white wine vinegar, ground turmeric, chilli powder, dried oregano), onion, green pepper, red pepper, tomato puree, rapeseed oil, cornflour, garlic puree, tomato paste (roasted tomato, sunflower oil, water, tomato paste, spirit vinegar, sugar, sea salt, dried garlic, ground black pepper, rosemary, basil), agave syrup, smoked paprika, lemon juice concentrate, red wine vinegar, chicken stock (chicken, rehydrated potato, yeast extract, salt), red chilli puree, green chilli puree, dried oregano, chilli powder. allergy advice this meal is allergen free.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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