Is Spanish spiced kitchen Gluten Free?

Ingredients

vegetable and brown basmati rice (43%)(water, brown basmati rice, sweetcorn, onion, mushroom, red pepper, peas, tomatoes, rapeseed oil, garlic puree, tomato puree, red chilli puree, ground turmeric, ground black pepper), tomatoes, cooked marinated chicken (18%) chicken breast (chicken breast, salt), garlic puree, rapeseed oil, red chilli puree, lemon juice concentrate, cornflour, tomato puree, water, coriander, smoked paprika, white wine vinegar, ground turmeric, chilli powder, dried oregano), onion, green pepper, red pepper, tomato puree, rapeseed oil, cornflour, garlic puree, tomato paste (roasted tomato, sunflower oil, water, tomato paste, spirit vinegar, sugar, sea salt, dried garlic, ground black pepper, rosemary, basil), agave syrup, smoked paprika, lemon juice concentrate, red wine vinegar, chicken stock (chicken, rehydrated potato, yeast extract, salt), red chilli puree, green chilli puree, dried oregano, chilli powder. allergy advice this meal is allergen free.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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