Is Spanish spiced kitchen Vegetarian?

Ingredients

vegetable and brown basmati rice (43%)(water, brown basmati rice, sweetcorn, onion, mushroom, red pepper, peas, tomatoes, rapeseed oil, garlic puree, tomato puree, red chilli puree, ground turmeric, ground black pepper), tomatoes, cooked marinated chicken (18%) chicken breast (chicken breast, salt), garlic puree, rapeseed oil, red chilli puree, lemon juice concentrate, cornflour, tomato puree, water, coriander, smoked paprika, white wine vinegar, ground turmeric, chilli powder, dried oregano), onion, green pepper, red pepper, tomato puree, rapeseed oil, cornflour, garlic puree, tomato paste (roasted tomato, sunflower oil, water, tomato paste, spirit vinegar, sugar, sea salt, dried garlic, ground black pepper, rosemary, basil), agave syrup, smoked paprika, lemon juice concentrate, red wine vinegar, chicken stock (chicken, rehydrated potato, yeast extract, salt), red chilli puree, green chilli puree, dried oregano, chilli powder. allergy advice this meal is allergen free.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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